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ion z As the modern urban dweller ascorbic acid consumption is so high that it cannot only be compensated . But taking care of the brain, we should not forget about the , to which vegetables are much healthier pills. Higher doses of C, which is recommended to take the western experts, can be dangerous. Newly Emerging research that ascorbic acid can damage cells. Therefore, as in all things, there should be a sense of proportion and naturalness. E - another potent antioxidant is a member of a group of complex substances called tocopherols. It is the most powerful fat-soluble antioxidant ( C - water soluble). It protects the cell membranes of the brain and other organs from damage and perfectly complements and normalizes the action of C, which in high doses can cause cell damage. Nuts and seeds, soy beans, .. http://healthnbeautyfacts.com/ion-z-reviews/